MUDS,SHAPE & BKT.ANTARBANGSA..

Saturday
25/7/09

(MUDS) 3k-16k-3k
Uniten
9am

First time involved dlm duathlon ni bila ada kwn cari runner 2 form a team.. team up dgn Azizi(cyclist) & adam(2nd runner).. 9.05am race started, walaupun short distance 3k je tp kena lari sprint.. aku as 1st runner just make a steady start utk cari pace & bila dah dpt pace br aku maintain larian aku tp bila sampai halfway perut aku dah rasa senak(stretching x btl lah ni..) lps 13min azizi take over doing cycling b4 ur anchorman adam finish d job to d finishing line.. overall its a good experience 4 all of us in joining this duathon so dpt lah skt exposure in diff race environment.. hopefully thn dpn blh lah join individu catagory lak.. insyallah..












SHAPE - 11.5K
Putrajaya
8pm

Sampai parking dlm kul 7.30am so aku & pacai bgegas ke surau.. kat surau aku pass xtra bib no. yg aku dpt dr kwn kat hamdi utk bg kamarul.. lps je mahgrib bgegas aku ke starting point b4 race start.. aku msk kandang dng man (poyo) b4 aku jumpa zulazlan + bro mahdi.. bila gun start je dr blkg ke starting point 2 adalah dlm 1min coz mmg ramai partipants..

mcm biasa aku start slow je, dlm 500mtr 2 aku dah jumpa irina & lps 2 jumpa ida & farid.. diaorg pun lari relax je.. aku tgk farid pace ida je.. roughly dlm 2k kat atas jambatan aku jumpa ikin lak, mcm struggle dia lari mgkn kaki dia injured lg.. dlm 150mtr - 200mtr aku jumpa mieo, fuhh laju gak cik kak ni.. aku srh dia maintain pace coz she good 4 medal.. lps pusing PCC and naik blk jmbtn aku jumpa zaki lak.. aii x kan injured gak kot.. dia ckp simpan tenaga.. so aku move on je lah.. lari mlm ni mmg terasa bahang panas, teringat aku masa lari kat sundown hr 2 tp kat sana lg panas..

dlm 6k aku jumpa jiha (Muds women champion) dia pun tgh struggle, dia ckp lutut dia injured pg td.. aku srh slow & steady je lari.. bila aku sampai 7k, jumpa lak sharafi.. injured gak dia.. mak aii.. ramai nya yg aku jumpa mlm ni injured.. nsb baik aku x injured cuma x larat je.. :) bila reach 8k jumpa lak zulazlan.. btl2 fun run brother ni, siap lari bwk camera lg.. masa lari dgn zul ada yg tgr aku "chap ayam".. aii.. x pakai vest chap ayam pun blh perasan gak ke.. yg tgr 2 member irina, jumpa masa d kuatan kot..











so d last 3k aku lari dgn zul je and all way long sampai ke finish line dia bg aku mcm2 tips lari.. dia xplain cam mana nak save energy, maintain pace + sprinting masa finishing.. really thanx bro coz share some valuable tips dgn aku yg runners chap ayam je.. & mlm 2 aku sampai dgn timing 1:08:18..












Sunday
26/7/09

Larian Puncak Bkt. Atarabangsa..
7.00am

Pg 2 dlm 6.40am aku,zaki,adai & azhar dah sampai petronas bkt.antarabangsa dlm keadaan hujan lebat.. aku & adai decided x nak lari coz still teringat masa race kat ipoh hr 2 dlm keadaan hjn gak.. azhar & zaki dah trn kereta, aku & adai sambung tido je dlm kereta.. dlm 7.15am aku trn pg toilet jap + beli handiplus utk kaki aku yg luka coz lari mlm td x pakai stocking.. ramai runners yg bteduh kat petronas ni psl race delay.. lps 2 aku rasa nak lari lak so aku inform adai & trs tukar baju..

race start dlm kul 7.50am.. br start lari dah menurun bkt, bila sampai bawah turn right flat je.. lps 2 turn left trn bkt lg.. masa trn bkt ni blkg aku rasa sakit je.. mMmm.. pelik gak apsal lari menurun je x mendaki2 pun.. lps 2 siap lah mmg mendaki je x de trn2 dah sampai ke finishing.. haha pdn muka.. x larat masa mdaki aku bjalan je.. so completed race ni dlm 37min, medal 30 je.. hihi.. terlepas lg..