A Web Log..

Hola.. well this my debut on this 'thing' after a few persuasion by peer to creates one.. so tciptalah benda ni and boleh lah share apa yg patut dlm ni but most of it about d xtvt i'm involved.. apa lg berlari lah..

Last sunday @ orange run supposed 2 b my 1st day trainin for my up coming bidor 1/2 after a good 2 weeks lay off but end up to b a not so good day coz kena pull out last minit psl mlm 2 kena food poisoning.. teruk gak lah suffered but anyhow thanx 2 hailmi & nazib coz offer d bib.. dgr ramai yg puji organiser bagus, makanan & minuman utk runners pun byk.. ok lah 2..

Mlm ni br lah dpt trn trainin just 5k je.. x larat lak lari lbh2, belakang bdn pun dah rasa sakit balik tp lutut ok je.. hopefully x blarutan lah.. mlm bsk boleh lah turun lg..

Alrite 4 2day, till next event.. ohh lg 2 mggu @ bidur.. c ya..


mMmm... nak buat apa ha dgn benda ni..!!