Adidas King of The Road 2009

Date: 2 August 2009
Time: 6:30am
Venue: Stadium Shah Alam, Shah Alam
Entry Form: Download

Bidor Half Marathon

Btolak dr kl hr sab2 kul 4.30pm dgn zaki(team manager) & adai and sampai bidor kul 5.30pm utk bidor half marathon, x susah sgt sampai sini coz pekan dia kecik je terus pg lawat dewan muhibbah & we met 2 runners from kl ann & irina.. Well mlm 2 dinner ramai2 dgn azhar, shah, lee + ann & irina sambil lyn FA cup final.. lps makan jumpa all d cap ayam geng kat kedai mkn lain utk ambik bib and end up sambung minum lg sampai habis tgk selangor menang..!!

X jd overnite kat dwn instead overnite kat rmh kwn azhar, dkt dgn balai bomba bidor.. thanx 2 bro din 4 d hospility utk kitaorg.. pg kul 6.35 dah sampai dwn n runners pun dah ramai bangat.. sggh jap kat toilet tp x jd coz crowded so trs lpk kat blkg sekali dgn midon & bro mahadi & lain2.. b4 that sempat jumpa kak jenap(s'pore) & smbg2 dgn dia..

So mcm biasa bila race start, lari dr blkg je.. maklum lah hebat sgt.. sampai dpn 7E(dlm 200m) nmpak midon dah bdesup, td kata x lrt coz x ckp tido tp sekejap je dah buka lgkah seribu.. bila sampai main road(500m) ada lah 2 org runners ni main sergah2 lah kat member2 dia yg kat sbelah2.. kuat2 lak 2 lps 2 pakat gelak kuat2.. ahh.. tension + irritating btl lah, childish btl diaorg ni.. btl2 ganggu konsentrasi org nak cari pace + lari dgn aman je.. siutt!!

d 1st 5 kilo lari best je coz x struggle nak cari pace.. layan je bila lari kat ladang getah dgn aroma getah sekerap.. bila reached 10k tgk timin 56min.. fuhh hebat, biasa race 10k pun aku buat 60min je tp pg ni laju skt lak.. tp bila sampai 12k br rasa struggle skt bila naik bkt, lps 2 jumpa ramai top runners yg dah buat u turn + jumpa midon tgh bsiar2 mkn aingin :).. water station pun byk gak ada lah jumpa dlm 5 mgkn plus dgn 10k punya kot..

well d last 2k mcm biasa dah x larat & btl2 metal nak habis kan race.. mgkn lps ni kena trainin lbh kot eventhough mileage utk race ni +-24k and much better than just 5k mileage utk larian jmbtn KT hr 2.. so sampai finishing line dgn timin 2:07:30(139th) dah kira ok lah eventhough just shed off 2min je compare last race kat KT.. blh lah 2, memang level aku je 2 as d slowest chap ayam runners.. :) so mayb next race dpt trn lg lah dlm 2, 3 minit.. hopefully..

All Aboard..

lps race apa lg just miggle arounds dgn geng2 runners & offcoz photoshoot session mesti ada.. this time x bwk camera coz MIA kat rumah tp ramai lak runners yg bwk.. so tumpang2 je lah.. :) smpt gak lah sign up utk a few races kat both2 yg ada kat situ.. dlm penat2 pun main belasah je sign borang2 2.. so dlm 12.30pm lps hatar fadzly @ bus station, kitaorg sign off from bidor..

Cap Ayam @ Bidor..

So till next event.. jumpa d bomba run ya..!!

A Web Log..

Hola.. well this my debut on this 'thing' after a few persuasion by peer to creates one.. so tciptalah benda ni and boleh lah share apa yg patut dlm ni but most of it about d xtvt i'm involved.. apa lg berlari lah..

Last sunday @ orange run supposed 2 b my 1st day trainin for my up coming bidor 1/2 after a good 2 weeks lay off but end up to b a not so good day coz kena pull out last minit psl mlm 2 kena food poisoning.. teruk gak lah suffered but anyhow thanx 2 hailmi & nazib coz offer d bib.. dgr ramai yg puji organiser bagus, makanan & minuman utk runners pun byk.. ok lah 2..

Mlm ni br lah dpt trn trainin just 5k je.. x larat lak lari lbh2, belakang bdn pun dah rasa sakit balik tp lutut ok je.. hopefully x blarutan lah.. mlm bsk boleh lah turun lg..

Alrite 4 2day, till next event.. ohh lg 2 mggu @ bidur.. c ya..


mMmm... nak buat apa ha dgn benda ni..!!